Description Band work is critical to promote blood flow to your shoulders and arm both before and after throwing. Executing band exercises, alone or in combination with other techniques, builds strength throughout your throwing arm. This rotator cuff exercise program is the key to preventing arm injuries while promoting arm health, strength, endurance and recovery period. To maximize the life of the J-Band, store it in a safe place after the workout. Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of the J-Band. J-bands have a year-long warranty, if properly handled.
